Tag: diet
The Health Benefits of a Ketogenic Diet
The ketogenic diet has been gaining a lot of popularity in recent years. This is because it has become a popular way to lose weight and improve health. The keto diet focuses on getting the body into a state of ketosis when fat becomes your primary source of energy instead of carbohydrates from food. When you put your body into this metabolic state, it naturally starts to release stored fats that can then be used as energy for the cells in your body. The keto diet pills trigger faster ketosis to accelerate the process.
In this blog post, we will discuss some other benefits of being on a keto diet and why you should consider trying one today.
Low Carb Diet Reduces Your Appetite
One of the main benefits of following a ketogenic diet is finding yourself naturally eating less. This happens because when your body is in ketosis, it releases stored fats that act as an appetite suppressant. In other words, you will not feel as hungry on a keto diet and therefore eat fewer calories. This is what allows people to lose weight on keto diets.
Another great benefit of the keto diet is healthily losing weight. Most of the weight loss on keto diets comes from the abdominal cavity, where harmful visceral fat is stored. This type of fat can cause all sorts of health problems, such as heart disease and diabetes. Therefore, losing weight in this area is a good thing.
It Leads to a Decrease in Cholesterol Levels
A ketogenic diet has been shown to help reduce harmful cholesterol levels in your body. This is because when you are eating fewer carbs, there will also be less insulin production which then helps lower cholesterol. Another benefit of following a ketogenic diet is that while cutting out sugars and carbs, you increase your intake of healthy fats, which can help improve your cholesterol levels.
It Reduces Inflammation
One of the most important benefits of being on a ketogenic diet is reducing inflammation in your body. This happens because when you are eating carbohydrates, they can cause an increase in blood sugar levels which then stimulate insulin production.
Even if your blood sugar returns to normal after this rise, the increased insulin production has already done some damage by causing inflammation. However, ketones do not stimulate insulin production and therefore help reduce inflammation.…
Read More
Tips for Asymptomatic COVID 19 Patients
There may not quite be a problem if you are alone in your home and you have the necessary supplies to last for at least two weeks if you are a completely asymptomatic COVID patient. You only have to lock your front door all the time so none of your close friends and family who do not know your condition will enter without knocking at the door to surprise you.
The problem lies if there are other occupants in your home. You may have to observe the stingiest of measures to contain the infection to yourself. As we all know, COVID is highly communicable. Of course, you don’t want the other occupants, whether they are your loved ones or co-inhabitants, to be infected too. You never know if they will be having far worse symptoms when they get the virus.
Here are some tips for asymptomatic COVID patients who care for themselves at home.
Observe Basic Health Protocols
Living in one roof with other uninfected occupants may really be very difficult. You may have to stay in your room alone all of the time to isolate yourself. Wearing mask, washing your hands, and sanitizing should always be observed. You should also avoid sharing household items.
Go for Nutritious Diet
Your body needs essential nutrients to be able to fight the infection efficiently. Have nutritious diet with plenty of vegetables and fruits. It may be best to prepare your own food. If you do not have a stock of multivitamins, shop online for a multivitamin with zinc and vitamin C. They are good for the immune system. Stay hydrated with warm fluid.
Careful Disposal of Food Plates and Other Wastes
Separate your utensils for the moment and wash them with soap and water immediately. You may also have a separate disposal container for excess food and other wastes. If you do not have a toilet in your own room, assign one for you to use alone. For example, if you have two CRs in your home, one should be used exclusively by you.
Practice Good Cough Etiquette
COVID can be acquired through droplets. Coughing and sneezing can expel much droplets. Cover your mouth with tissue if you sneeze or cough and dispose of the tissue properly. Wash your hands afterward with soap and water.
Regular Temperature Check
Some COVID patients may be asymptomatic at first but may experience symptoms later. This means that your body’s natural defenses may be giving in. Monitor your temperature regularly and be wary of other symptoms. Call the doctor if ever symptoms arise.…
Read More