Tag: heart disease
Health Benefits of Gardening You Don’t Expect
Home gardening is undoubtedly one of the trending activities people do these days. With the pandemic forcing people to stay at home, people are finding ways to keep themselves busy to keep away boredom. Gardening is a viable alternative. While it is enjoyable, it is also productive.
With only a year past after the pandemic was declared, some people have already even made gardening their alternative source of income. Ornamental plants are selling like the proverbial hotcakes nowadays. While providing fresh produce on the dining table, home-grown vegetables are also sold to the local market.
But do you know that besides the additional income, source of food, and recreation that gardening can give, it is also good for your overall well-being? To know more about the amazing health benefits of gardening, here are some of them.
Helps in Weight Control
According to a leading health magazine, gardening can help men and women lose weight by 11 and 16 pounds respectively. This means that you can save money from going to the gym and buying all those weight loss supplements. It is a great workout that can increase muscle strength and endurance in due time. It can also improve your quality of sleep.
Drives Stress Away
There can be no other stressful time other than during this pandemic. We are restrained from doing the usual things that we do. If you are burned out from work or home chores, you do not have any bar to go to. In some studies, it is shown that gardening is an excellent stress reliever because of its positive sensory stimulation. And do you know that planting seeds even helps in lifting moods?
Lowers Risk of Heart Disease
According to the British Journal of Sports Medicine, gardening can prolong life by 30% and this can be attributed to its ability to cut the risk of stroke or heart attack. With gardening, you get to exercise almost all your body parts as you also reconnect with the natural world, giving you a cathartic effect.
Sharpens Cognition
Not only does gardening is beneficial to our physical health but can also improve our brain functions. In a research among seniors, it was found out that gardening can increase significantly the level of brain nerve growth. This proves that gardening is excellent for improvement of memory.
Gardening is also said to improve immunity because of helpful bacteria from the soil. Other than that, it can improve hand and body coordination.
With all these health benefits of gardening, the little space in your home should not discourage you to start gardening even in small pots. Besides all the mentioned benefits, you are helping the environment as well.…
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